Health Benefits of Tomatoes
Natural Agro are the Manufacturer of Good Quality Tomato Powder. Both fruits and vegetables are part of a healthy diet, and tomatoes are some of the healthiest foods you can eat. One serving (1 cup) of red tomatoes is good source of vitamins and minerals such as the following:
• Vitamin A
• Vitamin C
• Vitamin K
• Vitamin B6
• Thiamine
• Niacin
• Folate
• Potassium
• Phosphorus
• Copper
• Chromium
• Magnesium
• Calcium
Tomatoes are a terrific way to help with weight loss, as well. Due to their high water content and fiber, they fill you up faster without adding a lot of calories or fat.